چاودێری تەندروستی خۆت بکە بە ژمێرەرە زیرەکەکان

Calculate your Body Mass Index (BMI) based on your height and weight and see where you stand on the BMI scale.

Find out how much water you should drink daily based on your weight, activity level, and climate.

Calculate your optimal heart rate training zones using the Tanaka formula for maximum accuracy.

Estimate your daily calorie needs based on your age, gender, height, weight, and activity level.

Chat with our AI-powered health assistant for fitness, nutrition, and wellness advice.

Find your ideal weight based on your height and gender using multiple formulas.

Estimate your body fat percentage using the U.S. Navy circumference method.

Check your blood pressure category according to American Heart Association guidelines.

Calculate your blood volume and total body water based on your height, weight, age, and gender.

Calculate your daily protein, carbs, and fat needs based on your fitness goals.

Estimate your bone mass based on your weight, height, and gender using scientific formulas.